First day with a new routine is always awkward. I'm still learning what weights to use, and how to properly do the exercises. Today was the same. Next time I do this routine it should be better.
I couldn't do the one-arm push ups. Everything in my back went snap-crackle-pop even when doing them from the knee position.
How Tony is doing that flying push-up thing when I'm doing clap push ups is crazy... simply crazy.
Here are my numbers.
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