This was my first time on this routine, so I wasn't very efficient. Wasted a good bit of time just learning how to do the moves. I'm not sure all my numbers on the spread sheet are correct. I wasn't counting reps so much as trying to learn the moves, and by the time I would learn them, it would be time to move on. I should have better rep counts next time.
Some notes.
Banana rolls are awkward.
I could actually do sphinx push ups!!!
It's very difficult for me to pick the leg up on low lateral skaters.
Prison cell push ups are HARD!!!
Plank to Chatarunga Run is HARD!!!
Lunge Kickback Curl Press... I originally thought I'd do 20 lbs on this. I did 10 lbs and barely got through it.
Dreya Roll is much harder than it looks.
Table Dip Leg Raise is not as hard as I thought, but I think my form may not have been very pretty.
Here are the numbers.
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