Day 1: Chest and Back

Done and done.

Pace for chest and back was a bit slower than I expected, but maybe that's because my reps were pretty low. Pull-ups were tough.  I could have done a bit more on my first push ups.

I was not at all prepared for some of the Abb Ripper exercises.  They killed my lower back from the beginning.  I remember it being that way when I started with TH abb ripper 100 though, so hopefully it'll get better.

My reps may be a bit low yet, but I'm satisfied with day one.

Here are the numbers.