Okay, so who knew that there would be more pull/chin-ups in "Legs & Back" than in "Chest and Back" or "Shoulders and Arms"? And who knew that "Legs and Back" would end with a very "Plyometrics" type of exercise? Well, I suppose I do now. Anyway, today was kind of tough. And my routinekept getting interrupted as well. But I managed to get through it. Ab ripper is still tough but I survived it. I'm really clumsy on the reverse bicycles.
Even though Tony is saying to write everything down all throughout the routine, the workout sheet only has places to track the pull/chin-ups. In fact here's a quote from my workout sheet.
"While this workout consists of both leg and pull-up exercises, we would like you to record the number of reps you performed for JUST THE PULL-UP EXERCISES." (emphasis theirs). I try to get as many as I can of these without assistance, and then complete to 10 reps using the chair. I realized on the second round that if I did that with the switch grip, that I would have more reps with one grip than with the other, since I do 2 reps before switching the grip. So I completed to 12 reps on the second go around.
Here are the numbers.
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