This is the routine that leaves me feeling the most sore in the days that follow. Really kills my legs.
I added weight to the step back lunges and a tiny bit of weight to the sneaky lunges. I added reps to my unassisted pull-ups across the board. Toe roll iso lunges are still very difficult for me. Also, so is the very first exercise (balance lunges).
Ab ripper seemed the strongest so far this time. Phifer scissors were not so bad this time.
Here are the numbers.
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