Week 13, Day 6: Yoga

Sharon and Brian both joined me for my last day of p90x.  First round is now in the books!

Woot.  Celebrated by having a bismark! (A cream filled pastry with about a kazillion calories.)

Week 13, Day 5: Core Synergistics

Crushed it!

Just one more yoga to the completion of P90x.

Here are the numbers.

Week 13, Day 4: XStretch

Brian is over.  Did XStretch with him rather late.  We finished up around 10:34.

Week 13, Day 3: Kenpo

It's so easy... so easy... who oh oh, yeah it's so easy...

Week 13, Day 2: Core Synergistics

Completed it... took more breaks than usual today, but got through it.  During plank to chatarunga run, I still get a problem with a tendon or something just between my right shoulder blade and spine.

Here are the numbers.

Week 13, Day 1: Yoga

On the final week of p90x at last.  Did yoga with Sharon.  I can actually do some of the poses now.

Week 12, Day 6: Kenpo

Kenpo is easy.

Week 12, Day 5: Legs and Back

Still one of the toughest workouts.  I'll be sore tomorrow, and probably into Saturday.  But, this was the last tough workout of the week.  Tomorrow is Kenpo, and that's easy.  Then it's a recovery week and I'm done with this round of P90x.

Here are the numbers.

Week 12, Day 4: Yoga

It's really nice to have Sharon as my yoga buddy.  The one-legged balance moves are still tough, but what was once an impossibility is something I'm getting really close to achieving.

Week 12, Day 3: Back and Biceps

Beautiful day today.

Here are the numbers for the workout.

Week 12, Day 2: Plyometrics

Last plyometrics of p90x classic is in the can!!!!!!  Time was 1:10:00... fastest time yet.

Week 12, Day 1: Chest Shoulders and Triceps

The last non-recovery week of P90X.   Sure goes by fast.

Here are the numbers.

Week 11, Day 7: Rest or XStretch

Limrock Blowing Cave on St. Patrick's day.

Week 11, Day 6: Kenpo

Did these kind of late.  Still an easy workout, which is great coming after legs and back. 

Week 11, Day 5: Legs and Back

Still one of the toughest workouts for me.  My glutes are always sore the next few days after this workout.

Here are the numbers.

Week 11, Day 4: Yoga

Each time easier... still great to have Sharon doing this with me.

Week 11, Day 3: Soulders and Arms

Here's da numbers.

Week 11, Day 2: Plyometrics.

Did the workout in 1:11:00  My fastest time yet.  A really kick-your-butt workout.

Week 11, Day 1: Chest and Back

Got up early and did this one before church today.  The idea was that Brian would do it with me, since he slept over.  But his shoulder was hurting him, and he didn't complete the workout.

Here are the numbers.

Week 10, Day 7: Rest or XStretch

Did kenpo today, since I didn't do it yesterday.  Brian was over.  This still feels like the easiest of the workouts.  I think it may be more about flexibility and balance than anything else.  That and stretching out after a day of legs and back.

Week 10, Day 6: Kenpo

The day got away with me today, and I didn't get around to doing kenpo.  We saw the new John Carter movie and Brian came over.  He and I will do kenpo tomorrow.

Week 10, Day 5: Legs and Back

Here are the Numbers.

Week 10, Day 4: Yoga

Sharon is getting really good at that toe-grab-while-standing-on-one-leg move.  I'm not.  But I can do crane better than her.  This workout makes me sweat like crazy.  Usually feel better after doing it tho.  It's almost like a rest day really.

Week 10, Day 3: Back and Biceps

A fun workout.  Took my time with it today while listening to old Narrow Path podcasts. 

Here are the numbers.

Week 10, Day 2: Plyometrics

Took 1 hour and 20 minutes to complete the workout today.  Felt like I was pushing myself on some of the exercises.  Certainly took some breaks tho.

Week 10, Day 1: Chest and Shoulders and Triceps

Had Brian with me again today.  It's always fun to have him along as a workout buddy.  He keeps me from slacking too much.  Still doing the 1-handed push ups from my knees, but considering trying the real thing next time.

Here are the numbers.

Week 9, Day 7: Rest or XStretch

Rested.

Week 9, Day 6: Kenpo

Kenpo is just easy, even when I try to make it harder.  I'm still holding the 3 lb weights through this.  Maybe I should move up to the 5 lb weights.

Week 9, Day 5: Legs and Back

This is kind of a tough routine for me, but good for me I think.  I'm always thankful that it's only kenpo the next day after.  The first exercise (25 Balance Lunges) and later the Toe Roll Iso Lunges really put the burn on me.

Here are the numbers.