Okay, so this is still one of the easiest workouts. To make it tougher, I used 3lb weight during every punch. I put them down only for run-in-place/jacks/x-jumps. Next time I intend to hold the weight through the entire workout.
A T T E N T I O N
J A C O B !!!
That means you.
To make this routine a workout, put a 3lb weight in each hand and hold them for every single punch/block move. Should be easy for a whipper snapper like you.
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ReplyDeleteExcellent! It makes a difference in this otherwise not-too-tough routine. My goal is to hold the weights through the entire workout, including the jumping jacks and x-jumps. But for now, doing it for the punches makes a big difference.
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