Beginning of phase 3. Chest and back, seemed really hard to day. Everything seemed really hard today. Brian came over after church and did today's workout with me. I'm still feeling a bit dizzy even now. I think I've realized that it may have something to do with how little sleep I got last night. I thought it was going to be a good day and I could be tough while Brian was here. But as soon as I did the first set of pull-ups I knew it was going to be tough. This has been one of the more difficult days in a long while. Most of my numbers were up, but some of them were actually down.
Here are the numbers.
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