Week 7, Day 2: Plyometrics

I remembered to hit the stop watch before starting today.  From the time I started warm up to the time I completed the last of the cool down (double high-fives) with all my pauses was exactly 1:13:39.  I felt like I was pushing it a bit faster today so that means I've probably been doing it in about 1:20:00.  But at least now I have an objective measurement to work against.