Usually when I start my workout (or just before), Sharon will go for her walk, or to do here stadiums. This typically results in her returning to the house just before I start ab ripper. It's kind of weird to be flopping on the floor like a fish when your wife walks through the door. So today, I decided to do ab ripper first and then do the regular workout. I'm not sure if it was a good idea or not. What I can say for sure is that ab ripper was like doing nothing at all. It barely felt like a warm up.
Back and Biceps went okay, but for some reason, my grip seemed really poor today. This made the pull-ups (especially the towel pull-ups) extra difficult.
Here are the numbers.
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