Week 8, Day 3: Kenpo

My muscles are confused... well, at least a bit sore anyway.  I suppose this is from yesterday's core synergistics.  Still, I'm doing this workout with no pauses and while holding the 3 lb weights.  Sharon has some 5lb weights, but I don't think I'm quite ready to go to those yet.  Maybe first half with 5lb and second half with 3lb or something along those lines.